Prunes have been used as a laxative for centuries. The ‘prune’ is the dried plum, which has a high concentration of natural sugars that are well-known to help maintain regularity.
What are prunes?
Prunes are dried plums that have been pitted and then soaked in water until they become soft. Many people think of prunes as a medicinal fruit, used for their laxative effect but with no other nutritional benefit.
What is the best way to eat them? Prunes can be eaten immediately after soaking or you may choose to remove the pit before eating. You may also chop up your prune into smaller pieces making it easier to chew which some individuals find satisfying because it has a gummy-like texture when chewed properly.
Finally, if you prefer not to bite down on hard pits at all, simply take out the inside stone (the white seed) from each individual piece by carefully squeezing around its perimeter with your fingers . This makes it easier to eat the flesh of the prune if you have sensitive teeth or are just a little wary about chewing on pits!
What is prunes effect as a laxative?
Prunes can be used medicinally as a natural laxative. They should not, however, replace regular prescribed medications. When eaten in moderate quantities (around six to eight) they will help your intestines move waste more quickly through them and out of your body. Consuming larger portions may lead to diarrhea so it’s best to start with smaller amounts until you know how much works for you.
How many do I need? The number of prunes needed varies depending on age and weight but there are general guidelines; an average person aged 18-49 needs around six to eight. A younger child aged two to six needs around three and an older person over the age of 50 should consume about four.
How do I make it? To prepare a natural laxative at home, simply take one cup of water or soymilk and add in your desired number of pitted prunes; simmer for five minutes until they are soft then pour into a glass with juice or milk (optional).
How much does it cost? Prunes can be purchased at your local grocery store for around $0.50 per pound or less; so while they are not the cheapest laxative, their effectiveness makes up for some of that expense.
What is a prune and what are its effects on my body? A prune is a dried plum from an apricot tree (Prunus ervia) which has been soaked in water to soften the flesh inside before drying out completely.
They contain iron, calcium, vitamins B and K as well as fiber like other fruits do but also boast high levels of potassium which will help keep you hydrated when used regularly as a natural laxative due to being naturally rich in electrolytes.
How to make prunes juice?
If you are purchasing prunes commercially, be sure to read the packaging first. If they don’t tell you how many servings per container, it’s usually about six or seven; so if there is a “best before” date that will expire soon after you open your package of prunes then this may not be the best option for making juice since freshness is important when using them as laxative.
To prepare prune juice at home and start with one pound (450g) of dry uncooked pitted prunes: blend 240ml water with each 100 grams (about 18-20 pieces) of dried plums until smooth. Drink 260 ml every day on an empty stomach in advance of bedtime preferably for three days consecutive.
How many prunes to eat for laxative?
Prune juice is a more potent form of the fruit, so it’s recommended that you start with one-quarter cup (60ml) diluted in water and gradually work up; however, if you have any stomach sensitivities or allergies speak to your doctor before increasing consumption. You can also purchase organic dried prunes at most grocery stores these days so feel free to mix some into a morning smoothie!
Why does prune juice work as a laxative?
Prune juice works as a good natural laxative because its high fibre content has been shown not only to help move stool through your digestive system but also improve bowel health by regulating any irregularity that may have occurred due to constipation. The fruit’s acid levels provide relief from stomach cramps and gas and helps stimulate peristalsis to move your intestines.
Another reason why prune juice is a good choice for laxatives is because it’s easily digested by the body, which makes it more gentle on the stomach than other types of solutions like milk or water. Prunes are also rich in antioxidants and natural sugars that help relieve constipation-related discomfort while providing energy without any jitters.
People who suffer from chronic digestive problems often use prunes as part of their treatment plan due to its high fibre content; however, those with irritable bowel syndrome should consult their doctor before using this type of solution since higher levels may exacerbate symptoms.