Magnesium malate is a combination of magnesium and malic acid. Malic acid can be found in apples, pears, peaches, grapes and plums. Laxative effects are usually seen with higher doses of the supplement as well as when it’s taken on an empty stomach.
What is Magnesium malate
Magnesium malate is a combination of Malic acid and magnesium. Laxative effects can be seen when taking it on an empty stomach or at higher doses, however this laxative effect also depends on the type of Magnesium malate supplement taken.
When Magnesium malate was studied for its laxative effect by University College London researchers they concluded that “the evidence suggests that Mg-malate may provide some relief from constipation.
However, further studies are needed to confirm this.
Does Magnesium malate have a laxative effect?
Magnesium malate can have a laxative effect. It is not always the case, but it depends on what type of Magnesium supplement you are taking and whether or not it is taken without food.
It has the ability to act as a laxative, drawing water through your intestines and facilitating food movement through your digestive tract.