Glucomannan is a dietary fiber supplement that comes from the root of the elephant yam. It’s often marketed as a weight loss aid because it can help you feel full more quickly and for longer periods of time, which may help reduce calorie intake.
However, there are some side effects associated with taking Glucomannan that you should be aware of before deciding if this supplement is right for you.
Glucomannan can be found in many foods, such as barley and wheat flour, but it is most commonly taken orally as an ingredient in dietary supplements to help improve digestive health issues like constipation or diarrhea.
The first thing to note is that Glucomannan does not actually work as a laxative. This misconception may be due to the fact that it can help promote bowel movements, which most people would consider a ‘laxative effect’. But in reality, this fiber simply helps make stools softer and easier for your body to pass because of its gelling properties.
Studies show that taking Glucomannan regularly (around five grams per day) will significantly improve stool consistency and frequency without causing any intestinal discomfort or pain associated with other types of laxatives.
It’s also important to point out that there are no side effects related specifically with chronic use when taken at the recommended dosage level. The only potential adverse reactions come from individuals who have difficulty swallowing pills or capsules, which can lead to choking.
Glucomannan is not a laxative, it’s a dietary fiber which it simply helps make stools softer and easier for your body to pass.
Glucomannan can treat constipation by absorbing water and forming a bulky fiber in the stomach and intestines. It may also help stabilize blood sugar levels in diabetics and lower cholesterol levels by slowing the absorption of sugar and cholesterol from the gut.