Is Activia A Laxative?

is activia a laxative

There’s been a lot of talk about Dannon yogurt Activia, and whether or not it is in fact a laxative. There are many perspectives on the matter, but this article will give you an unbiased opinion so that you can make your own decision. We’ll go over what the ingredients are, how it affects people who take it regularly (or don’t), and why Activia yogurt might be right for you!

Activia Ingredients

There are many ingredients in Activia, and we’ll go over the ones that have been a point of contention. The main ingredient is Bifidobacterium animalis DN-173 010 which has been found to encourage healthy bacteria growth in the intestinal tract leading to digestive health. Beneficial Lactose helps provide natural energy from milk sugars while also promoting good gut flora for all people.

Activia yogurt contains two types of sugar: sucrose (table sugar) and lactose (milk sugar). These can be problematic for those with diabetes or who follow ketogenic diets because they are high on the glycemic index scale. However, it’s important to note that these sugars come naturally from dairy products, so they will be less of a concern for those who can tolerate dairy.

Activia Effects

Activia yogurt is not a laxative, but it does have certain effects on the body. It can make people feel more satiated and full for longer periods of time because it contains healthy bacteria that promote good gut health and digestive well-being.

Activia also provides natural energy from milk sugars while providing beneficial lactose to help those with diabetes or who follow ketogenic diets maintain proper blood sugar levels in their bodies.

However, this yogurt may be less than ideal for individuals with these conditions due to its high glycemic index ranking. It means that it will raise your blood sugar faster than other types of food like complex carbohydrates would – effectively causing a spike in insulin production as opposed to sustained release throughout the day. This could lead some users to experience low blood sugar levels and a subsequent feeling of tiredness, dizziness or shakiness.

The Activia Diet is not recommended for those who suffer from lactose intolerance because there are no dairy – free options available on their website either by browsing through products offered online or via an email inquiry.

Is Activia Yogurt Considered a Laxative?

Activia can be used to help constipation, but it is not a laxative.

Dannon Activia yogurt contains live and active cultures which help your digestive system stay healthy by balancing naturally occurring “good” bacteria in the intestines – these good bacteria keep bad bugs at bay (e.g., viruses).

The Activia yogurt does contain sugar, so if you are diabetic or on any type of weight loss program that restricts sugars then this may not be an option for you either.


Dannon Activia yogurt, sometimes called “the Greek goddess of the digestive system” is a probiotic food that has been found to improve digestion in many people.

In conclusion, despite some drawbacks such as high-glycemic sugars and artificial flavorings, Activia yogurt does seem like an semi-effective laxative due to its ability to introduce beneficial bacteria into your body’s intestinal tract leading you towards better digestive health overall.

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