Constipation can be a very nasty problem for many people to deal with. It’s uncomfortable and unpleasant, but luckily there are some things you can do without laxatives that will help the constipation go away! Keep reading if you’re looking for how to poop when constipated without laxatives.
How to make yourself poop without laxatives
To make poop come out without laxatives you can try following methods:
Take a fiber supplement first
If your constipation is caused by a low-fiber diet, fiber supplements are readily available and effective at causing bowel movements. They work by giving your stool more bulk or volume. This aids in the passage of stool into the intestines and out of the body.Fiber supplements are available on Amazon. Here are a few of the most common:
- psyllium (Metamucil, Konsyl)
- calcium polycarvophil (FiberCon)
- methylcellulose (Citrucel)
Consume a high-fiber food serving
These fiber-rich foods are worth a try:
- fibrous vegetables and fruits
- whole-grain bread or cereal
- beans and rice
Drink plenty of water when eating these foods to help drive your stool into your bloodstream even faster.
A glass of water should be consumed
Natural bowel movements necessitate adequate hydration (at least eight 8-ounce glasses of clear liquid a day). If you’re constipated and haven’t been drinking enough water, a large glass of water or other clear liquid can help you relieve your discomfort.
Consider an enema
You should experiment with a variety of enemas. Enemas function by softening stool to the point that it can be passed. Sodium phosphate (Fleet), soapsuds, and tap water enemas are all popular forms of enemas.
Consider using a suppository
Rectal suppositories soften stool, which encourages bowel movements. You can get a glycerin or bisacodyl suppository at your nearest pharmacy.
To poop, get into a squat position.
When you need to go to the toilet, bring a tiny footstool with you. Placing your feet on a stool in front of the toilet as you poop will help you move stool without straining because your body is actually in a squatting position rather than a seated position.
Get some physical activity
Running or jogging, for example, will help you get more bowel movements by increasing blood flow in your abdomen.
Consider getting a colonic massage
The colon can be massaged to help relax the bowels.
These are the ways to help yourself poop (sometimes fast, sometimes don’t) without using any laxative (stimulant, osmotic etc.).
Constipation is a common problem that can be relieved with natural remedies. One of the most effective ways to relieve constipation without laxatives is by drinking enough water and eating fiber-rich foods like fruits, vegetables, whole grains, and beans. However, if you’re still struggling with chronic constipation or are experiencing painful bowel movements, there are many safe over-the-counter laxative options available at your local drugstore.