Isn’t it time to turn over a new leaf? Why not start on the path to living a healthier life? These 5 tips will have you well on your way to living a significantly healthier life.
Tip Number: Healthy Food
First, you should avoid foods that are high in fat at all costs. Studies have shown that people who have high fat diets have a higher risk of getting heart disease. Instead, try sticking to foods that are made up of lean protein as well as carbohydrates. This will allow you to get the food that you need while keeping your heart healthy at the same time.
Tip Number 2 – Get Enough Sleep
Studies show that people who get significantly more sleep tend to live longer than those that do not. Many adults do not have the time to get the full eight hours of sleep that are recommended for them because they are busy with their work schedule. If you have trouble going to sleep at night you may want to consider taking some melatonin. Melatonin is a natural hormone that makes our body get tired when it gets late at night. By taking Melatonin you will be able to get a significantly deeper sleep and wake up more refreshed in the morning.
Tip Number 3 – Exercise 3 Times a Week
If you haven’t exercised in years then now might be the time to start. One of the most important parts of leading a healthier life is to incorporate exercise into your weekly routine. Doctors recommend that all adults exercise at least three times a week for thirty minutes at a time. During this thirty minute workout period you should be trying to get your heart rate up as high as possible. This will allow you to slim down while increasing your cardiovascular strength at the same time. If you exercise three times a week you will also be at a significantly lower risk for heart disease.
Tip Number 4 – Stick to Natural, Not Processed Food
If at all possible you should stay away from processed foods because they contain high levels of Omega 6. By taking in high levels of Omega six you will be upsetting the balance of Omega 3 molecules to Omega 6 molecules in your blood stream. Try eating natural fruits, vegetables, and meats from your grocery store instead of having salty snacks that you may find in a store.
Tip Number 5 – Stretch Before Bed & After You Wake
Being flexible is just another thing that you can do to head down the path to living a healthier life. Studies have shown that people who stretch more often are less likely to get muscle injury later on in life. All it takes is a few minutes of stretching after you wake up and before you go to bed.
These five tips should put you well on your way to living a healthier life. Doing these basic tasks may seem a little bit difficult when you first start out, but you will notice a significant difference in how you feel every day. Be healthy or not, the choice is yours!